Everyday Fast Metabolism Diet in a Nutshell by Dave Couteur

Author:Dave Couteur
Language: eng
Format: epub
Tags: DIET, FAST METABOLISM, METABOLISM, the fast metabolism diet, the fast metabolism diet reviews, the fast metabolism diet cookbook, the fast metabolism diet pdf, fast metabolism diet, fast metabolism diet plan, fast metabolism diet recipes
Publisher: You Are What You Eat Publications
Published: 2014-03-09T00:00:00+00:00

Chicken thighs mediterranean

Ingredients

Serves: 4

1 teaspoon olive oil

1 1/2 cups sliced onion

1 tablespoon minced garlic

1 green bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

10 whole nicoise olives or 5 pitted black olives, chopped

1/4 teaspoon fennel seeds

1/8 teaspoon dried rosemary

1/8 teaspoon dried thyme

Pinch of red pepper flakes

1 1/4 pounds boneless, skinless chicken thighs

2 teaspoons red wine vinegar

1/8 teaspoon ground black pepper

Directions

Preheat the oven to 425°F.

In a large, nonstick skillet, heat the oil over medium heat. Add the onion and garlic. Cook, stirring frequently, for 4 to 5 minutes, or till the onion is translucent.

Add the bell peppers. Cook, stirring frequently, for 5 to 6 minutes, or till softened. Add the olives, fennel, rosemary, thyme, and red pepper flakes. Cook, stirring, for 1 minute longer.

Place the chicken in a shallow baking dish and arrange in a single layer. Drizzle with the vinegar and sprinkle with the black pepper. Spoon the vegetable mixture over the chicken.

Bake for 25 to 30 minutes, or till the chicken is no longer pink in the center and the juices run clear.

Nutritional values per serving

Calories 231 cal

Fat 7.5 g

Saturated Fat 1.7 g

Sodium 174.9 mg

Carbohydrates 10.9 g

Total sugars 4.1 g

Dietary fiber 2.2 g

Protein 29.4 g

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